All of our coaches are ABCD certified, which means they’ve been trained in anatomy, physiology, and nutrition. They are certified through a nationally accredited program such as NASM (National Academy of Sports Medicine), or ACE (American Council of Exercise) and they understand that no two bodies are alike and will work with you to get fit at the right pace.
Certified NASM Personal Trainer, 200 Hour Yoga Alliance Certified Yoga Instructor, Owner/Lead Trainer, Success Coach
Fitness & Nutrition
Sabrina is passionate about health, fitness, and helping her clients achieve more than they ever thought possible of themselves. With her own 95 pound transformation, she understands what it takes to make a real change and what it takes to maintain it in the long run!
Sabrina’s mission is simple – to help inspire and influence as many people as she can, to live the healthiest life possible. She believes in functional strength training because it works! Her motto is “If it doesn’t challenge you, it doesn’t change you!” She has helped numerous clients achieve outstanding results over the years through functional strength training, and nutrition coaching. She enjoys working with all clients of various fitness levels and she is dedicated to each person’s success.
When Sabrina is not teaching classes or running the business, she likes to cook, cycle, read, dance, travel, and spend time with family and friends.
Certified ACE Personal Trainer, Success Coach
Melanie has been a member of Sonoma Boot Camp since Fall 2016 enjoying all of its physical and mental benefits, as well as, nutrition challenges. She was so inspired by her personal transformation that she chose to pursue her Personal Trainer certification in Spring 2018 and join the Sonoma Boot Camp team as a coach.
When not at Boot Camp teaching or participating in a class, Melanie can be found hiking the trails of Sonoma, walking the hills of her neighborhood or playing indoor soccer with friends. When not exercising, Melanie loves spending time with her husband and three kids, gardening, cooking and the challenge of perfecting a new vegan recipe that gets the approval from them all!
You can find Melanie coaching the Wednesday & Friday 6am classes.
Fitness & Nutrition
Lauren graduated from Bauman College of Holistic Nutrition in Berkeley, CA, where she learned how to help individuals optimize wellness through health supportive food and lifestyle choices.
Along with providing supportive education and motivation toward a healthier lifestyle for individuals, Lauren is also a substitute Boot Camp Instructor who you might see covering occasional boot camp classes.
When not helping others move toward a healthy lifestyle, or when not in the kitchen, you can find Lauren surfing, hiking, kayaking, swimming, biking, running, or doing pretty much anything that involves activity and fitness outside in the sun!
You will see Lauren helping to assist with our nutrition and weight loss challenges.
You may also reach out to Lauren directly at Laur.Henkel@gmail.com to schedule an individual nutrition consultation.