Sonoma boot camp classes are a fun, energizing, motivating and challenging experience for both men and women of many different ability levels. The class is fast paced and upbeat and geared towards fat loss and conditioning with an emphasis on promoting strength, stability and flexibility, all necessary components in any program.

From start to finish this class will keep you moving with a purpose. The workouts differ each class with an arsenal of tools to keep your body guessing, which is extremely necessary to receive results and avoid plateaus.

Overall this is the “best bang for your buck” type of class, offering Quality over Quantity. Not only is there a place for all levels of ability to push their bodies to the limit, the class offers a little incentive for those who don’t have hours on end to live at the gym.

 

GROUP CLASSES

Functional Strength Training

Monday - Thursday
5:30am – 6:30am

9am-10am

Here, we combine free weights with classic functional exercises such as, squats, lunges, pushups, dead lifts and high intensity-interval exercises so that you can build strength according to your own body type and goals.  All exercises are modifiable to your current fitness level.

Strength & Cardio Circuit

Fridays
5:30am – 6:30am

9am-10am

This class focuses on classic circuit training, we incorporate a variety of tools and equipment combined with series of cross-training moves with bursts of aerobic exercise to stimulate and encourage change in your body by keeping it guessing.  All exercises are modifiable to your current fitness level.

INDIVIDUALIZED COACHING

Personal Training

For those individuals who would like help working on a specific goal, or a specific training plan. Can include specialized training for mud runs, foot races, rehabilitation from an injury or athletic sports training.  We are fully dedicated to helping you reach all of your fitness goals and we're happy to give you the individualized attention that you deserve. Can be done at our facility or at your home.

$65/hour

10 Session Value Pack - $600

Nutrition Coaching

Nutrition is an extremely vital but often overlooked component to optimal health and to looking and feeling your best!  Get on top of your game in life by working One on One with our Certified Nutrition Consultant, Lauren Henkel.  Offering 2 unique nutrition coaching plans designed to increase your overall well being, your every day performance, to help you with your short or long term weight loss goals, and to teach you healthy eating habits that can literally change your life!

The 3 Month Plan:

Our 3 month plan is designed for those with shorter term health goals or those looking to kick start their healthy lifestyle. This plan includes the following:

  • 3 – One on One sessions with Certified Nutrition Coach, Lauren Henkel
  • 1st session will be approximately 1 hour in length and will include a thorough evaluation to create a customized meal & goal setting plan, and body measurements.
  • 2nd session and all remaining sessions will be approximately 30 minutes. It is recommended that the 2nd session is scheduled within one month of the initial session to ensure that your customized meal plan and goals are working for you.
  • 3rd & session can be scheduled at any time within the following 2 months.
  • Measurements will be done once per month. Includes 3 total measurements.
  • Price = A one time fee of $109

The 6 Month Plan:

Our 6 month plan is designed for those with longer term health goals. This option is encouraged for those looking to lose a considerable amount of weight and for those looking for extra motivation and accountability. This plan includes the following:

  • 6 – One on One sessions with our Certified Nutrition Coach, Lauren Henkel
  • 1st session will be approximately 1 hour in length and will include a thorough evaluation to create a customized meal & goal setting plan, and body measurements.
  • 2nd session and all remaining sessions will be approximately 30 minutes. It is recommended that the 2nd session is scheduled within one month of the initial session to ensure that your customized meal plan and goals are working for you.
  • 4 remaining sessions can be scheduled any time any time during the following 5 months.
  • Measurements will be done once per month.  Includes 6 total measurements.
  • Price = A one time fee of $189